Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Feb 22, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
11.30
0.00
0.00
0.00
11.30
JRP. I picked up the pace heading back in. At least I tried to pick up the pace. I am feeling slow. :(
Comments
From DaleG on Tue, Feb 22, 2011 at 22:01:31 from 152.216.7.5
Maybe the skiing wore you out. Sure sounds like fun, though.
From fly on the Wall on Wed, Feb 23, 2011 at 17:09:04 from 204.113.19.47
Maybe Dale. But it was sure worth it. Actually I've just been running slower this year than last year. :(
From Teena Marie on Wed, Feb 23, 2011 at 17:11:15 from 67.2.126.2
Whatever ... you are NEVER slow!!!! :)
(Unless you are pulling me along!!!)
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
