Fly on the Wall

December 25, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Apr 11, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.800.006.000.007.80

JRP 3 x 2 mile repeats at sub race pace.  10mph south wind.  ~50° :)

1-6:49@161bpm, 2-6:49@167bpm. mostly downwind

1-6:45@163bpm, 2-6:47@172bpm. downwind

1-6:47@167bpm, 2-6:48@177bpm.  headwind/ last mile inconsistent pacing due to signal (ran fast to catch it), dog walker with a 12' leash across the trail (slowed then sped around them), and pedestrian traffic (I found myself speeding up to pass people, must be some sort of primal urge to prove my hunting prowess).

I felt really good except the last half mile or so.  But my heart rate kept going up.


Comments
From Teena Marie on Mon, Apr 11, 2011 at 18:24:12 from 67.2.71.182

Dang you are fast!!! Loving the hunting prowess theory! :) :) :)

From Rhett on Tue, Apr 12, 2011 at 18:19:03 from 173.84.238.241

Man, you sure nailed those splits. You would make a serious hunter.

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