Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Fri, Sep 30, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
2.00
0.00
0.00
0.00
2.00
It is hot in St George. oh well.
Comments
From Andrea on Fri, Sep 30, 2011 at 14:24:57 from 72.37.171.52
Good luck tomorrow! Splash lots of water on yourself during the race so you won't get too hot!
From Andy on Fri, Sep 30, 2011 at 15:28:20 from 159.212.71.25
Good luck tomorrow.
From MarcE on Tue, Oct 04, 2011 at 11:33:14 from 204.16.82.120
somewhat patiently awaiting your race report.
From timp on Tue, Oct 04, 2011 at 11:37:43 from 144.188.24.33
yeah I keep checking but no go ---- :)
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