Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Sep 11, 2013
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
4.50
0.00
0.00
0.00
4.50
Instead of running at lunch, I tore off a garage roof....
4.5 miles in the evening.
Comments
From DaleG on Fri, Sep 20, 2013 at 21:59:17 from 152.216.11.5
I have always wondered if tearing off a roof is a good alternative to running at lunch.
From fly on the Wall on Tue, Sep 24, 2013 at 08:48:33 from 168.180.63.58
It is good cross training, especially when done under the noon day sun. You should try it. Or not.
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