Fly on the Wall

December 24, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Sep 15, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.100.000.000.0015.10

I was working on the Nebo loop road and decided to do a trail run....

I started at about 8100 feet elevation, ran down to about 6300 feet, then took a different trail back up.  Lots of loose, deep, and dusty sections; some ankle strengthening cobble strewn sections; lots of stream crossings; some super steep ups and downs; tons of cow crap; and a whole bunch of empty Bud Light cans littering the trail (damn "cowboys").  A great run but a bit more than I should have done.  My lunch time run turned into a 3:15 hour epic, which made for a very long field day. 

Comments
From DonGardinero on Thu, Sep 16, 2010 at 11:38:44 from 75.162.101.24

Wow, that' really cool. Too bad about the littering.

From timp on Thu, Sep 16, 2010 at 13:05:58 from 136.182.2.25

man I'm jealous

nice job!

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