Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Jan 27, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
5.00
0.00
0.00
0.00
5.00
I was going to go farther today but the air is marginal and I was really trying to get a lot of work done. This is a problem with not training for anything, it is too easy to slack off. JRP ez 5
Comments
From Rhett on Thu, Jan 28, 2010 at 17:35:57 from 74.41.249.102
I agree. It's nice to have some idea of when the next race is to keep me focused.
From Smooth on Thu, Jan 28, 2010 at 18:24:58 from 174.23.232.65
Nothing wrong w/ just running for the fun of it! Permission to slack off granted!!!
With that said, now get your rear in gear and train for something FUN already!
From timp on Thu, Jan 28, 2010 at 19:11:53 from 68.164.215.197
I've found that if I at least make a goal for miles per week, that works pretty well, even if I don't have a goal race in mind...
From MrsFIT on Fri, Jan 29, 2010 at 16:25:41 from 205.127.241.18
I'd give my right arm to be able to run 5 miles, keep it up.
P.S. You need to run with Mark again, he's gearing up his marathon training and could use a speedy partner!
From fly on the Wall on Fri, Jan 29, 2010 at 23:16:14 from 166.70.192.189
MrsFIT, You'll be back in no time.
I've managed to keep my weekly mileage in the 40s. But I won't start training for anything til March 1st because we'll be driving down Baja for a good part of February and I don't know when I'll find time to run. :)
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