Fly on the Wall

December 26, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Jan 19, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

Finnally a long run.  18 miles took me over 4 1/2 hours on snow packed trails.

Drove to Morris Meadows trail head to start above most of the bad air.  Took BST to Red Butte.  Up on the higher parts of the trail it was gorgeous!  Blue skies and much warmer temps.  Lower parts of the trail were still ok but a bit colder.  Most of the trail was in pretty good shape with snow packed firm and flat.  Some sections were a bit messy with punch throughs and slide offs.  I completely biffed only once. 

Comments
From Teena Marie on Sun, Jan 20, 2013 at 18:09:23 from 75.165.251.79

At first I read, "some sections were a bit messy with punch ..." and I was wondering why there was punch on the trails!! Which then made me thirsty for some Hawaiian punch ... which I haven't had since grade school!!! WEIRD!!!! :) :) :)

Sounds like a very nice run!! (For you, that is. I haven't been able to find the inner wahoo that it takes to do any kind of workout that lasts more than two hours.)

Seriously ... NICE!!! :)

From Smooth on Wed, Jan 23, 2013 at 17:02:01 from 71.35.231.124

super NICE 18 miles on the mountain! :)

I am jealous! :)

From DaleG on Wed, Jan 23, 2013 at 18:21:20 from 152.216.11.5

very cool

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