Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Feb 03, 2016
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
5.20
0.00
0.00
0.00
5.20
EZ on JRP @ lunch.
Maybe I stopped blogging because my posts got too monotonous?
Comments
From MarcE on Fri, Feb 05, 2016 at 19:53:20 from 74.221.106.173
Hah! Mine were pretty boring...I quit because I was no longer fast, nor running. Trying to rekindle the passion...not feeling it yet, and don't want to drag others down with me. Between a new job, facebook, basketball games, math meets, and a lonely wife...I might not blog very often. :)
From DaleG on Fri, Feb 05, 2016 at 22:15:01 from 66.87.127.14
Mine are pretty monotonous, too. But I found that it still motivates me to workout when I post entries on this site.
It's good to see that you're still running.
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