Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Mar 09, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.20
0.00
0.00
0.00
8.20
EZ JRP. Felt pretty good considering the previous 2 harder days.
Comments
From Kelli on Thu, Mar 10, 2011 at 10:48:50 from 71.219.97.85
Great week and finally some semi-decent weather.
SO, are you doing the 50k? I can not keep this stuff straight.
From fly on the Wall on Thu, Mar 10, 2011 at 14:15:46 from 204.113.19.47
50k it is. I'm heading to the island to run the loop with my neighbor tomorrow morning.
From Teena Marie on Thu, Mar 10, 2011 at 19:08:57 from 67.2.100.67
Good luck tomorrow! You are a machine!!!! :) :) :)
(Are you going to wear your Hawaiian shirt for the 50K?)
From fly on the Wall on Thu, Mar 10, 2011 at 19:26:05 from 204.113.19.47
If the weather is not too bad I will. At the end of March, it could be snowing or warm and sunny.
From Kelli on Thu, Mar 10, 2011 at 19:48:18 from 71.219.97.85
OH, that is a fun course!!!! TWICE!!!
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