Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Fri, Sep 17, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
20.30
0.00
0.00
0.00
20.30
Downtown, Memory Grove, 11th Ave, City Creek Canyon, home. Feeling pretty tired and looking forward to an easy and short run tomorrow, then an easier next week as I ease into a taper.
Comments
From Andy on Fri, Sep 17, 2010 at 14:20:12 from 159.212.71.25
You made it. Well done. Now your body gets to absorb all of your hard work over the last 15 weeks.
From Teena Marie on Fri, Sep 17, 2010 at 14:34:02 from 174.52.45.85
Wow!!! I have NO idea how you did it!!! Pretty slick!!! :)
From Rhett on Fri, Sep 17, 2010 at 14:46:17 from 184.10.154.226
You made it! Enjoy the taper.
From timp on Fri, Sep 17, 2010 at 16:56:28 from 70.210.37.171
Great job fly!
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