Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Fri, Sep 24, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
17.10
0.00
0.00
0.00
17.10
Downtown, City Creek... ez miles. Still feeling SLOW.
Comments
From DonGardinero on Fri, Sep 24, 2010 at 13:13:08 from 75.162.191.164
Nice!!! Is that your last really long run before the marathon?
From fly on the Wall on Fri, Sep 24, 2010 at 15:41:52 from 67.182.229.19
Yes! This was my last long run. 13 next Saturday is my last mid-long run.
From timp on Fri, Sep 24, 2010 at 15:48:40 from 136.182.2.26
nice job Fly
From Rhett on Fri, Sep 24, 2010 at 16:40:39 from 184.10.154.226
Almost to race day. You'll be feeling great here soon.
From RivertonPaul on Fri, Sep 24, 2010 at 16:47:35 from 67.42.27.114
Nice run.
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