Fly on the Wall

DNR Fun Run

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesFly On The Wall's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: DNR Fun Run (3.1 Miles) 00:21:29, Place overall: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Just my work's lunchtime 5k.  Our work shirts and such have a "DNR" logo, which sometimes worries me, but it doesn't stand for "do not resuscitate," rather Department of Natural Resources.  Regardless DNR is a nice name for a race.  

The fast guy got a new job so wasn't there to break the tape.  It was hot- ~85°.  I paced with my lunchtime running buddy for the first 2.5ish miles then he fell off pace so I picked up the effort.  I did not push hard enough to feel really bad, but hard enough to be glad to finish.  Eventually a newer and younger employee is going to show up and kick the butts of us old and slow guys but til then I'll bask in my glory (yeah right) ;)  

6+ ez miles after the race. 

Comments
From Rhett on Fri, May 17, 2013 at 10:28:45 from 74.41.239.14

Congrats at being the fastest guy at your work. That gives you some bragging rights I'm sure.

From Teena Marie on Sun, May 19, 2013 at 08:50:55 from 66.182.75.180

I'm guessing that the fast guy thinks you are the fast guy!! :)

Anyway ... do you work Friday (the 24th)? Ry and I are thinking we will run Steeplechase again. This time with more fluids! WARNING: It may be extremely slow as it will be my first run since Ogden. :)

From fly on the Wall on Mon, May 20, 2013 at 08:01:27 from 168.180.63.58

Thanks Rhett.

Teena, The fast guy was not delusional. (His 5k PR is 14:24 (indoor) and the 5k was not his specialty.)

That's a heck of a recovery run! I work Friday but may run it Saturday morning. How about then or a week from Friday?

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Recent Comments: