Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sat, Oct 23, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
14.10
0.00
0.00
0.00
14.10
City Creek with "the chumps." Still some residual tiredness and soreness, part of the reason why it was so great to have company on this run. I had a great morning. Thanks for letting me run with yall.
Comments
From DonGardinero on Sat, Oct 23, 2010 at 22:59:13 from 75.162.191.197
Hope you got it done before it rained.
My wife was doing a boutique in Sandy today. We drove down this morning and set it up. I then drive home and took a 3 hour nap, then drove back to Sandy and helped her take it down. At that time, it started pouring.
From fly on the Wall on Sat, Oct 23, 2010 at 23:38:25 from 67.182.229.19
Yes we did finish before a drop fell. The weather was actually great.
From DonGardinero on Sat, Oct 23, 2010 at 23:52:25 from 75.162.191.197
Cool.
I'm tryingto decide if I should run tonight or tomorrow morning. I feel pretty refreshed right now and everyone is asleep.
Are you doing the Buffalo Run 50k next March?
From Teena Marie on Sun, Oct 24, 2010 at 01:26:50 from 174.23.229.29
The only times I can run with you are when you have residual tiredness and soreness!!!! :) :) :)
So glad you came. :)
From fly on the Wall on Sun, Oct 24, 2010 at 10:50:18 from 166.70.192.189
Not sure Dale.
Not true Teena.
From Teena Marie on Sun, Oct 24, 2010 at 11:24:11 from 174.23.229.29
Fly~
You know it's true!! But I will take it!!! :) :) :)
Really ... I'm hoping and planning on you running super hard on Wednesdays so that our Thursday runs will work out nicely.
Seriously!!! I'm not joking even the slightest. That is the plan!!!! :) :) :)
From fly on the Wall on Mon, Oct 25, 2010 at 12:01:58 from 204.113.19.47
Unless I'm trying to run fast, I often run quite slow. Slower than the couple of times I've run City Creek with you. Running slow is the new black.
From Rhett on Tue, Oct 26, 2010 at 12:13:17 from 216.67.221.157
That is a fairly long run so soon after a hard marathon. Good job.
From Smooth on Tue, Oct 26, 2010 at 18:46:40 from 63.228.197.20
VERY cool! AWESOME mileage and pace soooo soon after a FAST marathon!
Wish I could run fast enough to join the chumps! So happy for you guys and girls!
From Kelli on Thu, Oct 28, 2010 at 20:08:32 from 71.219.65.246
Oh, how I love City Creek! We always see great wildlife, too!
Hope the tiredness is now gone!
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