Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Fri, Feb 04, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
19.10
0.00
0.00
0.00
19.10
BST to Red Butte and back. A nice day. We ran a slow and ez pace. About mile 8 I hit some ice and fell flat on my back. Falling in such away means your feet and legs don't get hurt.
Comments
From Smooth on Fri, Feb 04, 2011 at 16:34:58 from 67.2.68.145
sorry about the biff!! I shall remember that falling on my back does not hurt my legs and knees next time! check Kelli's blog...it's hilarious... the lopsided bum! :)
GREAT trail run btw!!!
From RivertonPaul on Fri, Feb 04, 2011 at 17:40:50 from 67.42.27.114
Nice miles.
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