Fly on the Wall

December 26, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.600.000.000.0010.60

BST.  15° but the air was still breathable.  For now.  We are supposed to be in for the mother of all inversions.  :(

Speaking of inversions, I found this info on why indoor air quality is cleaner than outdoor during an inversion.  It is not related to furnace filters but air temperature!!

"Inside vs. Outside

The deal with our particulate is that so much of it is ammonium nitrate (NH4NO3). Ammonium nitrate happens to be volatile at warmer temperatures and stable at cold temperatures. In our case, the cold temperatures help to keep NH4NO3 as a particle, but once you go indoors the particulate tends to volatilize into it gas phase components. Therefore, indoor air quality is a whole lot better than outdoors. DAQ has done a fair bit of work on this very issue. They conducted numerous studies inside/outside schools. I think they may have worked at Hawthorne among others. Dr. Steve Packham at DAQ would be the contact on that.

 Google wasatch weather weenies for more good info

Comments
From Rhett on Thu, Jan 17, 2013 at 09:46:47 from 74.41.239.14

I don't live there and our air is always perfect out here, but that was very interesting stuff Fly. You're brave to go out and run 10.6 in that.

From fly on the Wall on Thu, Jan 17, 2013 at 10:18:28 from 168.180.63.58

Rhett, I check the air quality monitoring web page before I head out for a run. If it is bad, I drive to a trail head that is up and above the muck or if that wont work, I run inside on the dreadmill or just skip my run for the day.

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