Fly on the Wall

November 05, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Mar 04, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.005.000.000.0021.00

A good run today. 21 miles on BST.  I wanted to do 22 buy ran out of time.  But because I was running out of time I abandoned my running partner and did the last 5 miles at about race pace effort, which felt good (physically, I felt bad about leaving my friend behind). 

Comments
From DaleG on Fri, Mar 04, 2011 at 22:51:03 from 152.216.7.5

You should feel bad. Just kidding.

From Smooth on Sun, Mar 06, 2011 at 01:19:15 from 67.2.85.101

:) Nah! As long as she/he was okay with it, you shouldn't feel bad!

AWESOME 21 miler with some fast miles and strong finish! :)

From Kelli on Sun, Mar 06, 2011 at 01:32:57 from 71.219.97.85

Glad to see that the "feeling like a slug" thing did not hold you back. And never feel bad, runners understand!

From RivertonPaul on Mon, Mar 07, 2011 at 11:26:25 from 67.42.27.114

Way to kick it in gear.

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