Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Fri, Apr 02, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.50
0.00
0.00
0.00
8.50
8.5 on trail. Some mud, a bit of snow, and a touch of ice, just another spring day.
Comments
From Teena Marie on Sat, Apr 03, 2010 at 22:45:14 from 63.226.93.26
:)
Gotta love it! :)
From MarcE on Tue, Apr 06, 2010 at 18:48:24 from 129.188.33.25
Nice. I envy everything about your run except the mud, now, and ice -- and probably the temperature. Other than that, sounds like fun.
From DonGardinero on Fri, Apr 09, 2010 at 14:25:01 from 75.162.173.63
How's it goin'? Are you on vacation again?
From fly on the Wall on Wed, Apr 14, 2010 at 18:58:49 from 204.113.19.47
I was on vacation but now I'm back.... I just need to find time to post my runs.
From DonGardinero on Sat, Apr 17, 2010 at 17:13:07 from 75.162.162.213
Where did you vacation this time?
From Rhett on Thu, Apr 22, 2010 at 17:15:13 from 74.41.249.102
Are you still running? As I was climbing the Newton Hills I had memories of running them with you in 2008. They were much friendlier to me this year.
From fly on the Wall on Thu, Apr 22, 2010 at 20:37:13 from 166.70.192.189
Rhett you rocketed Boston :)
Yes I'm running. I hope to update my blog this weekend and sit down and read Boston race reports. Spring is a very busy time of year at work and at home. There are many things more appealing than sitting at a computer, including running....
From DonGardinero on Mon, Apr 26, 2010 at 01:12:50 from 75.162.179.165
What races do you have planned?
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