Fly on the Wall

December 26, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Aug 19, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.600.000.000.406.00

6 ez w/ 5 or 6 (I lost track) 100 meter strides.

Ran with a coworker and we ran back with the fast guy.  After a stride he'd be casually striking up a conversation. I wanted to tell him, "give me a second to catch my breath," but I was too winded to talk.  Geeze he looked like he was jogging.... and he had a chest cold.

Comments
From DonGardinero on Wed, Aug 19, 2009 at 19:54:50 from 152.216.7.5

Doen't it feel good when the other person makes it look like a walk in the park?

From fly on the Wall on Thu, Aug 20, 2009 at 10:41:11 from 168.179.215.242

It is both humbling and inspiring to run with the fast guy at work.

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