Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Mar 29, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
3.10
0.00
0.00
0.00
3.10
5k at an easy pace... I'm sore.
Comments
From Rhett on Mon, Mar 29, 2010 at 18:27:01 from 74.32.222.202
You should be sore. You ran an amazing race on Satruday. Are you going to try anything longer than 50K?
From fly on the Wall on Mon, Mar 29, 2010 at 19:56:26 from 204.113.19.47
I don't know. I need to let this one sink in before thinking about anything longer.
I am pondering the Goblin Valley 50k. I've done work for the state park and think it might be fun to run there.
From MrsFIT on Tue, Mar 30, 2010 at 13:16:51 from 205.127.241.18
I should think so "Mr. 50 mile man"
From Kathie on Tue, Mar 30, 2010 at 14:45:03 from 63.248.105.188
enjoy your soreness you earned it :)
From MarcE on Tue, Mar 30, 2010 at 15:20:59 from 206.225.68.62
Good to get out there so soon. It's a good sore, right?
From fly on the Wall on Wed, Mar 31, 2010 at 11:28:47 from 204.113.19.47
It is a good sore and I earned it, but I'm only Mr. 50K man or Mr. 32 mile man. :)
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