Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Fri, Aug 28, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
5.00
0.00
0.00
0.00
5.00
5 recovery. City Creek. Felt sluggish.
Comments
From Andy on Fri, Aug 28, 2009 at 12:50:34 from 199.190.170.28
Did you decide to run the 1/2 on the LPT tomorrow?
From Kathie on Fri, Aug 28, 2009 at 13:05:46 from 207.155.176.10
You have been putting in a lot of miles...you may need a bit of a rest to get that spring back in your step.
From timp on Fri, Aug 28, 2009 at 13:34:34 from 129.188.33.25
nice mileage, man.
From Rhett on Fri, Aug 28, 2009 at 14:28:05 from 74.42.169.243
How many more big milage weeks do you plan before SGM?
From fly on the Wall on Fri, Aug 28, 2009 at 17:33:33 from 166.70.192.189
Andy, Yes I just signed up. It should be quite warm and I am quite tired which could make it interesting.
Kathie, You are right. But I'm never sure when to rest more or just follow the training plan. Today's mile recovery miles should help. Then I will rest again on Sunday.
Thanks Timp.
Rhett, I will do a 3 week taper. I'm not sure if I will hit 70 this week or before the taper...
From Teena on Fri, Aug 28, 2009 at 23:57:26 from 67.177.20.13
Sluggish is okay ... just stay clear of any injuries and/or pain!!
You are doing so awesome!!!
Can't wait for your race report.
From MarcE on Sat, Aug 29, 2009 at 14:55:22 from 24.155.140.8
You're really cranking out those miles..you've already put in over 53 miles for the week, and you're running a 1/2 marathon today. Manimal! Can't wait to hear the report (sometimes when we're tire, and expect the least, we have the best days)
From fly on the Wall on Sat, Aug 29, 2009 at 16:11:49 from 166.70.192.189
"sometimes when we're tire, and expect the least, we have the best days"
And sometimes we don't. Even so, Fly on the Wall is happy as a bug in a rug.
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