Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Feb 23, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
4.00
0.00
0.00
2.60
6.60
4 x 4 min intervals on Miracle Mile course. Pacing 6:07, 6:05, 6:14, 6:17. Better than last week, but still slower than last year.
Comments
From Smooth on Thu, Feb 24, 2011 at 01:05:09 from 67.2.85.71
Holy molly, you are FAST!!!!
Where is this Miracle Mile course?
From fly on the Wall on Thu, Feb 24, 2011 at 10:00:09 from 204.113.19.47
The course is in a park by my work. It was set up with funding from the Olympics in 2002. Last year the city put a dog park fence across the last 1/4 mile of it. Oh well. The course is crazy with turns and corners which make it slower and hard to figure out the route. The course map has been badly vandalized and half the 1/4 mile markers have been completely destroyed.
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