Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Jan 12, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
4.50
0.00
0.00
0.00
4.50
4.5 EZ on JRP.
I am alive and I have been running some..... I just haven't logged any of my runs since before our vacation.
Comments
From Teena Marie on Thu, Jan 13, 2011 at 22:38:09 from 67.2.113.131
Glad you are posting again! :)
Welcome home!!!! :) :) :)
From Kathie on Fri, Jan 14, 2011 at 00:25:13 from 63.248.105.188
Where are the vacation photos? I want to see some thing along the lines of the whale video from last year.
From Smooth on Fri, Jan 14, 2011 at 00:42:05 from 67.232.119.27
I concur w/ Kathie! Pics pretty please! :)
From fly on the Wall on Fri, Jan 14, 2011 at 11:56:00 from 166.70.192.189
We saw gray whales breaching and it was amazing but we were not close enough to get any good pictures. I do have some fun pictures of the kids surfing that I will post, but it will probably be next week. We are heading to St. George and probably Mesquite and/or Valley of Fire for the long weekend for some hiking and playing in the warmer weather.
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