Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
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to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Fri, Mar 12, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
23.00
0.00
0.00
0.00
23.00
23ish miles an a muddy and sloppy BST. About 4.5 hours/ ~12:00 pace. Mile 22 was back on pavement at a 6:58 pace, which was nice considering how slow I was on the trail.
Comments
From Teena Marie on Fri, Mar 12, 2010 at 23:31:53 from 174.52.45.85
You are so diehard!!!
Seriously ... amazing!!!
From Rhett on Sat, Mar 13, 2010 at 17:08:19 from 74.32.219.227
Those are tough miles. Great fast mile back on the road too.
From DonGardinero on Sun, Mar 14, 2010 at 22:23:44 from 75.162.99.108
I can't wait to do a few trail runs this spring. There are plenty of trails around here. I might try some up at Snow Basin.
From fly on the Wall on Mon, Mar 15, 2010 at 10:00:54 from 168.179.215.137
Might as well start hitting those trails soon. It will be 100+ degrees before we know it. Of course that's when Snow Basin could be nice.
From timp on Mon, Mar 15, 2010 at 10:55:26 from 144.189.100.25
great run !
From DonGardinero on Mon, Mar 15, 2010 at 11:55:52 from 75.162.188.16
I'm hoping it will be cooler up at Snow Basin. I want to become familiar with the trails up there because I'm going to start going snowshoeing up there next winter to get ready for the Kahtoola Bigfoot Snowshoe Festival.
From Smooth on Mon, Mar 15, 2010 at 12:06:15 from 174.23.198.220
22 muddy miles?!!! AWESOME! And that last FAST mile on pavement means you have STRONG and TOUGH legs!!!!
From Kathie on Mon, Mar 15, 2010 at 21:52:33 from 63.248.105.188
I think I would love to run some muddy miles, but then again it may look like a lot more fun than it really is.
From fly on the Wall on Thu, Mar 18, 2010 at 12:05:39 from 168.179.215.137
Try it Kathie. You may like it.
But wait till after Boston.
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