Fly on the Wall

December 24, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Jul 20, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.200.000.000.0014.20

14 ez on JRP to Legacy @ 8:43 in 88°

A bit tired.  A bit hot.   The southern end of the Legacy Parkway Trail (past the end of the JRP) can feel really hot as it is black top with no shade.  Right when I was really wanting to cool off a gusher spouted beside the trail.  The source being a broken sprinkler head, from which I soaked my shirt and hat.... ahhh...

Comments
From Teena Marie on Tue, Jul 20, 2010 at 23:06:33 from 174.52.45.85

Seriously ... how do you run in that heat????

Nice job!

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