Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
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Miles:
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Month:
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Year:
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Tue, Feb 10, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
11.25
0.00
0.00
0.00
11.25
11 miles Jordan River Parkway to Legacy Parkway Trail. Started with a headwind but came back with a nice tailwind. A bit muddy in a couple stretches. Legs a bit heavy. Tomorrow will be an easy recovery day.
Paul, I run the Jordan River Parkway from about North Temple, northward till it turns into the Legacy Parkway Trail. I don't know of anyone else on these blogs that runs this section. Do you?
twinkie is a neighbor of mine. He ran the slam in 2006 and then ran very little because of knee issues until now he is running a ton of trail races and I think even an ultra. He is a pretty cool guy and if you want a training buddy I think he is about your pace.
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