Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, May 24, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
10.10
0.00
0.00
0.00
10.10
10 miles on the JRP at lunch. A bit wet but not bad.
I am ready for some warmer weather!!!
Comments
From Teena Marie on Mon, May 24, 2010 at 19:07:48 from 174.52.45.85
Me too!!!
Nice job on your run. I am still trying to get Ry to commit to a trail race!!! :)
From Rhett on Tue, May 25, 2010 at 12:34:20 from 74.36.37.19
It will be warm soon. Enjoy the cold.
From DonGardinero on Tue, May 25, 2010 at 14:29:37 from 75.162.179.76
I have been enjoying the cooler weather. I know it will be scorching hot soon enough.
Nice lunch time run.
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