Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sat, Sep 11, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
10.00
0.00
0.00
0.00
10.00
10 ez downtown, Memory Grove, City Creek Canyon, home.
Comments
From timp on Sat, Sep 11, 2010 at 13:17:18 from 68.164.215.207
nice way to end the week - good week Fly
From Calvin on Mon, Sep 13, 2010 at 18:39:24 from 66.133.117.3
You're looking good Mark.
From Huans32 on Mon, Sep 13, 2010 at 19:05:33 from 98.202.0.57
Awesome job bro.
From fly on the Wall on Mon, Sep 13, 2010 at 19:25:55 from 204.113.19.47
Thanks guys.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
