Fly on the Wall

December 26, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Oct 29, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.001.005.50

5.5 miles with 4x400 (1/4mile) intervals w/ 400 recover.  Felt fine, other than wanting to puke at the end of the intervals but that is good or at least normal. 

Interval splits:  ~81 sec, 82, 80, 83 (ave 5:22 pace).    8:12 ave pace for run (I should dig my heart rate monitor back out).

I don't enjoy intervals but this was a nice run.  I went with 2 co-workers and the short intervals meant we weren't too spread out at the end of each.

Comments
From DonGardinero on Thu, Oct 29, 2009 at 18:38:45 from 152.216.7.5

Nice job...Man, nothing slows you down!!!

From Kathie on Fri, Oct 30, 2009 at 13:05:40 from 63.248.105.188

Super fast! I don't think the words enjoy and intervals are every associated with each other...but they make us so much faster.

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