Fly on the Wall

November 05, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Sep 23, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.003.008.00

8 w/ 3x 1mile repeats on JRP. 

6:07 @175 bpm.  ugh.

2:25 recovery. 

6:13 @177bpm.  ohww.

4:18 recovery. 

6:13 @175bpm.  ouch.

8:33 ave pace including slow walk recoveries.

Ran my warmup with the fast lady and fast guy.  The fast guy ran his first marathon on Saturday (TOU).  He was FAST but today he still had remaining pain and was recovering and thus almost slow.  It is good to know the fast guys are human.  His debut time on OK but not ideal training?  2:39  :)  How cool is that! 

Comments
From Smooth on Wed, Sep 23, 2009 at 19:49:47 from 97.117.81.161

NICE mile repeats in the low 6's. WOW! You're SPEEDY! Fast guy is cool...2:39 on an OK training, sheez! Did he give you any tips for SGM? You're training AWESOME!

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