Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Sep 21, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
7.50
0.00
0.00
0.50
8.00
8 w/ 8x100 strides on JRP. Nice and cool at lunch. Felt pretty darn good.
Comments
From Smooth on Tue, Sep 22, 2009 at 00:09:22 from 97.117.81.161
LOVE it! :)
From Kathie on Tue, Sep 22, 2009 at 11:45:42 from 63.248.105.188
Nice run Mark. I am loving the weather change also!
From Huans32 on Tue, Sep 22, 2009 at 13:47:02 from 138.64.2.76
Got to love it. I am looking forward to my run tonight on the track in these temps. Just wish they lasted longer.
From Teena on Tue, Sep 22, 2009 at 20:36:18 from 67.177.20.13
Pretty darn good is ... well ... pretty darn good!!!
:)
From Smooth on Tue, Sep 22, 2009 at 23:14:43 from 97.117.81.161
Did you post the result of your body fat % and I missed it? So what is it? I hope you have enough to keep you from freezing this coming winter! :)
From Smooth on Tue, Sep 22, 2009 at 23:20:05 from 97.117.81.161
OK, I just went back to your post last week. Your body fat is 2.8%!!!! Hey, I was close. I guessed 3%. I'm OCD, I just rounded the number! Holly schmiskinny! You can really FLY if there's a tailwind. Just put on a parachute or flap your wings. :)
From fly on the Wall on Wed, Sep 23, 2009 at 09:36:05 from 168.179.215.132
I'll flap and cluck like a chicken if it will help me finish faster.
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