Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Aug 29, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
10.20
0.00
0.00
0.00
10.20
JRP. It is almost August, where the heel is our cooler weather? The temp at the weather station I run by peaked at 99.7 during my run. The stretches of black top with no shade felt brutal. Bleh....
Comments
From Kam on Wed, Aug 29, 2012 at 14:30:31 from 68.66.163.179
High midweek miles, both in terms of temp and distance.
From Teena Marie on Wed, Aug 29, 2012 at 14:52:47 from 67.2.124.188
I don't know how you run in the heat!!!!
(But you are exceptionally good at it!) :)
From Smooth on Thu, Aug 30, 2012 at 18:46:31 from 75.165.251.74
Wow that is an inferno!!!! Good job, Fly! :)
Cooler days are ahead, promise! :)
From Rhett on Sat, Sep 01, 2012 at 13:19:43 from 173.87.187.17
Football is here though Fly, and that makes the perceived temperature feel 10 degrees less. :)
From Tom Slick on Mon, Sep 03, 2012 at 11:59:09 from 69.171.160.200
It's September Fly and I think the cooler weather is coming back! Hey What's your next running adventure?
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