Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Aug 24, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
7.50
0.00
0.00
3.70
11.20
11 miles with 6x1000 meter intervals at 5k pace with 90 sec recovery.
Goal pace was 6:10 but I was dragging today.
4 mile warmup. Intervals- 6:05, 6:20, 6:15, 6:11, 6:26, 6:18. Average 6:16 (I forgot me HR stap at home.) Cool down.
Comments
From MrsFIT on Mon, Aug 24, 2009 at 15:37:17 from 205.127.241.18
Holy Crap Fly, your fast!
From RivertonPaul on Mon, Aug 24, 2009 at 16:17:31 from 67.42.27.114
Holy holy crap.
From Cal on Mon, Aug 24, 2009 at 16:25:45 from 66.133.117.3
Nice running McFly. Way fast!
From Smooth on Mon, Aug 24, 2009 at 17:15:03 from 71.36.70.24
Very speedy "dragging"! GREAT interval workout!
From Kathie on Mon, Aug 24, 2009 at 23:41:13 from 207.155.176.10
Wow Holy crap is right!
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