Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Fri, Jun 19, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
14.50
0.00
0.00
0.00
14.50
Not recovered but recovering.
We're off to Yellowstone...
Comments
From DonGardinero on Fri, Jun 19, 2009 at 19:52:28 from 75.162.100.171
Have fun at Yellowstone.
From Teena on Sun, Jun 21, 2009 at 09:52:47 from 67.177.20.13
HAPPY FATHER'S DAY! :)
From MrsFIT on Tue, Jun 23, 2009 at 09:14:57 from 24.2.68.35
I hope you packed "a picanic basket" for Yellowstone!! You gotta love Yogi bear :)
From Smooth on Thu, Jun 25, 2009 at 15:36:52 from 71.36.70.118
How's Yellowstone? Hope you're having fun and taking lotsa pictures.
From fly on the Wall on Mon, Jun 29, 2009 at 11:31:20 from 168.179.215.242
Thanks all! Yellowstone was great. We were very busy having lots of fun but I only ran once! Yikes! I'm now back and determined to train smart from now til St. George. I'm going to try to jump back into my training plan. Hopefully my body can take it. If not, plan C is to switch to a 12 week training plan. I'm worried but sort of rested and ready to run.
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