Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
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Month:
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Year:
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Thu, May 28, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
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x-training- Dug in the mud for selenite crystals. It was a beautiful day for it and nice to get out of the office.
Comments
From MarcE on Sun, May 31, 2009 at 22:12:14 from 24.155.140.8
Did you find any nice specimens?
From fly on the wall on Sun, May 31, 2009 at 22:25:56 from 166.70.192.189
Lots of them.
From MarcE on Sun, May 31, 2009 at 22:30:30 from 24.155.140.8
Cool. Was that for work or pleasure? I used to collect rocks with my daughter about 10 years ago, but she lost interest...now my boys are getting to the age where they would probably enjoy it...time to dig out the tools and maps! :)
From fly on the wall on Sun, May 31, 2009 at 22:54:57 from 166.70.192.189
It was pleasurable work.
Too bad you are so far away.... Lots of neat stuff out this way.
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