Short warm up and cool down. 8 miles at roughly marathon pace in the middle. Goal was sub 7:00ish. I worked too hard for these miles. I think I'm not yet acclimated to the "heat." It was only 71°. That is cool at the end of summer but felt hot today. This is not good as it is supposed to be reach 90° next week. I hope it cools off some for Saturday's marathon!!! 6:53, 6:59, 6:58, 6:58, 6:58, 6:59, 6:59, 6:57. ave 6:57. (71°, 12mph w/ gusts to 21mph NNW wind) Previous weeks-
6:53, 6:52, 6:56, 6:58, 6:59, 6:58, 6:57, 6:59, 6:57, 6:52. ave 6:56 (16-17 mph N wind)
6:56, 6:57, 6:57, 6:58, 6:56, 6:58, 6:55, 6:56, 6:56, 6:53. ave 6:56. (17-20 mph NW wind!)
6:56, 6:56, 6:56, 6:57, 6:57, 6:56, 6:58, 6:57, 6:56. 6:56 ave. 6:58, 6:58, 6:59, 6:59, 6:58, 6:57, 6:57, 6:56, 6:56. ave 6:58. (9-13mph WNW wind & RAIN, 41º)
6:57, 6:57, 6:54, 6:57, 6:55, 6:58, 6:56, 6:50. ave 6:56. (16mph N wind)
6:58, 6:59, 7:00, 6:57, 6:59, 6:57, 6:55, 6:57. ave 6:58.(12mph S wind)
6:57, 6:59, 7:00, 6:57, 7:01, 7:01, 7:0, 6:57. ave 6:59. (15mph S wind!)
6:56, 6:56, 6:56, 6:57, 6:55, 6:55, 6:46. ave 6:55
6:59, 6:58, 6:58, 6:58, 6:56, 6:57, 6:47. ave 6:56
6:59, 7:00, 7:02, 7:03, 6:52, 6:54. 6:54. ave 6:58 (8mph NW wind)
7:02, 7:02, 7:07, 7:03, 6:56, 6:47. ave 6:59 (10 mph NNW wind, headwind out)
7:00, 7:02, 7:04, 7:02, 6:58, 6:45. ave 6:59
7:03, 7:03, 7:10, 7:09, 7:07, 7:03. ave 7:06 (14 to 17 mph north wind)
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