Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Apr 16, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
0.00
0.00
0.00
0.00
0.00
rest for Saturday's half.
Comments
From Rhett on Thu, Apr 16, 2009 at 15:16:59 from 170.215.58.122
So you decided to do it! Just remember to take it easy so you don't ruin the big race you have really prepared for.
From Andy on Thu, Apr 16, 2009 at 16:39:08 from 159.212.71.17
Last year I ran a half marathon the week before a full and it didn't seem to have much of an effect on me. You will do great at the trail marathon. Every time I run the trails I think about when we ran the BST last year and what a proficient trail runner you are.
From fly on the wall on Thu, Apr 16, 2009 at 18:08:02 from 168.179.215.242
Thanks Rhett and Andy. One thing about the trail full is that my goal is really just to finish without too much hurt.
From Rhett on Thu, Apr 16, 2009 at 18:18:43 from 170.215.58.122
Then I say run the 1/2 like you mean it and set a new PR!
From huans32 on Fri, Apr 17, 2009 at 16:51:14 from 138.64.2.76
You will do awesome. The half I dont think is that bad from the charts. So you can really smoke it. I hope to get there and cheer you in so look for us. As for the trail run. It sounds like the starting of a ultra marathoner.:) Wasatch 100 here he comes.
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