Fly on the Wall

December 26, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Apr 12, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.509.000.000.009.50

 

 Short warm up and cool down. 9 miles at roughly marathon pace in the middle. Goal was sub 7:00ish.   I don't like running in cold rain.  

6:58, 6:58, 6:59, 6:59, 6:58, 6:57, 6:57, 6:56, 6:56 .  ave 6:58.  (9-13mph WNW wind & RAIN, 41ยบ)

Previous weeks-  

6:57, 6:57, 6:54, 6:57, 6:55, 6:58, 6:56, 6:50.  ave 6:56. (16mph N wind)

6:58, 6:59, 7:00, 6:57, 6:59, 6:57, 6:55, 6:57.  ave 6:58.  (12mph S wind) 

6:57, 6:59, 7:00, 6:57, 7:01, 7:01, 7:0, 6:57.  ave 6:59. (15mph S wind!) 

6:56, 6:56, 6:56, 6:57, 6:55, 6:55, 6:46.  ave 6:55

6:59, 6:58, 6:58, 6:58, 6:56, 6:57, 6:47.  ave 6:56   

6:59, 7:00, 7:02, 7:03, 6:52, 6:54.  6:54.  ave 6:58 (8mph NW wind)

7:02, 7:02, 7:07, 7:03, 6:56, 6:47.  ave 6:59 (10 mph NNW wind, headwind out)

7:00, 7:02, 7:04, 7:02, 6:58, 6:45. ave 6:59

7:03, 7:03, 7:10, 7:09, 7:07, 7:03. ave 7:06 (14 to 17 mph north wind) 

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