Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
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to Ukraine's Armed Forces
Miles:
This week:
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Month:
0.00
Year:
0.00
Fri, Mar 27, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
7.10
0.00
0.00
0.00
7.10
3.5 miles up the mountain with 3x 100 strides, otherwise ez pace.
3.5 miles down the mountain with 3x 100 strides, otherwise ez pace.
Comments
From Rhett on Sat, Mar 28, 2009 at 13:59:04 from 170.215.58.122
So when you say "up the mountain," are we talking like 400 ft per mile elevation gain? You are turning into a billy goat!!!!
From Kathie on Sat, Mar 28, 2009 at 20:36:12 from 207.155.176.10
Wow You are going to do great at your trail marathon. Have you thought of your goals for this race yet?
From fly on the wall on Sun, Mar 29, 2009 at 12:26:50 from 166.70.192.189
400 feet per mile is probably in the ball park as it is about 1200 to 1400 feet up in those 3.5 miles. Of course some sections are steep and some are not.
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