Fly on the Wall

December 25, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Mar 16, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.400.000.000.608.00

8 miles with 10x 100 intervals.

7:56, 143 bpm ave.  Still feeling kind of sick but I'm not sure why or what it is....

The Jordan River trail is again closed due to construction (paving) so I made a 1 mile detour through nice tree lined streets in Rose Park, but to get back to the trail I have to run past a stinky waste water treatment plant, a refinery tank farm, and other lovely sights.  Oh well, at least it looks like they are actually working on the trail and not just thinking about it. 


Comments
From Rhett on Tue, Mar 17, 2009 at 16:21:39 from 170.215.58.122

Nice run. Hopefully it is just some mild allergies or something.

From Kathie on Tue, Mar 17, 2009 at 17:33:37 from 207.155.176.10

I love the way smells get to you more when you run. My usual long run route has me run by a bakery and what should smell really good just makes me want to gag! So I can't imagine running by those sticky places!

From Rhett on Tue, Mar 17, 2009 at 17:35:10 from 170.215.58.122

Kathie, running by "sticky" places doesn't usually get to me, but stinky places are not so nice.

From fly on the wall on Tue, Mar 17, 2009 at 17:57:16 from 204.113.19.25

I imagine the bakery to be both sticky and stinky.

Have you ever been to Gilgal Gardens in Salt Lake? It's a very interesting sculpture garden and it is right behind the Wonder bakery. The smells are as odd as the art.

http://www.gilgalgarden.org/gallery2/images/IMG_2089ggg.jpg

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