Fly on the Wall

December 26, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Mar 10, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.003.7511.25

2.75 warm up. Intervals- 5x.75miles at 5k pace w/ 2.5 min recover.  3.5 cool down.

6:14, 163bpm

6:15, 169bpm

6:06, 172bpm

6:14, 170bpm

6:11, 167bpm

I pushed hard to keep these on pace (pace variations might be due to the breeze) and they weren't pretty.  But I felt worse after I finished.  I think it is this cold I'm fighting.  I least I guess I have a cold.... some sort of malaise anyway.

Comments
From rhett on Wed, Mar 11, 2009 at 17:03:23 from 170.215.58.122

Nice interval work. I'll be feeling your pain tonight when I do my mile repeats.

From Smooth on Wed, Mar 11, 2009 at 17:18:26 from 71.36.65.79

WOW!!! WAY to embrace the pain. Don't push too hard with a malaiseeee cold. Looks like an easy day is in order. You hit some serious mileage last week...87+!!!

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