Fly on the Wall

June 30, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:Â 4:59 at Buffalo Run in 2010Â (32 miles)

Marathon:Â 3:01 at St. George in 2009!

Half:Â 1:29 at Painter's/ St. George in 2009.Â 1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.Â Master's winner.

5k: ~~20:00:00~~Â 19:54 in May 2010.

2008:Â Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sat, Mar 07, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
19.00	1.00	0.00	0.00	20.00

I ran the trails behind the capitol today. Up to the towers, down into City Creek, up the other side, up down, up down, up down.... For the most part things were a muddy mess or slick snow. The last 1.5 miles were dry pavement and I gassed it back to my house. Last DOWNHILL mile - 6:13, 168 bpm. Average for the run - 11:19, 138 bpm. Tomorrow I will rest and maybe ski in the afternoon. Ahhh....

This ends a hard training week for me. My legs are tired but the only sore spot is my big toenail. I'm thankful for this.

Comments

From DonGardinero on Sun, Mar 08, 2009 at 12:37:36 from 75.162.183.56

Wow, very impressive with all those hills. Are you still considering running the BSTM?

From fly on the wall on Sun, Mar 08, 2009 at 19:17:00 from 166.70.192.189

Mr. Gardinero, BSTM is my plan.

From MarcE on Sun, Mar 08, 2009 at 23:20:14 from 206.225.68.10

Sweet last mile! Awesome week, Fly..you deserve a relaxing day of skiing.

BSTM? Something - Something - Trail -Marathon?

From DonGardinero on Mon, Mar 09, 2009 at 00:33:51 from 75.162.183.56

Marc, that would be the Bonneville Shoreline Trail Marathon. Sorry, it's easier to spell out BSTM.

From montelepsy on Mon, Mar 09, 2009 at 05:34:01 from 155.85.58.253

6:13 is your Marathon Pace? You freak!

From huans32 on Mon, Mar 09, 2009 at 09:56:44 from 138.64.2.78

Great job Fly. That is some good running and having something at the end is even better. Your going to do awesome on that race.

From Rhett on Mon, Mar 09, 2009 at 12:37:43 from 74.41.249.102

Great run Fly. What was the total time on that run. That is a long time on your feet. I'm glad your toenail is the only thing that hurts. Get some rest and then back at it next week.

From JeffC on Mon, Mar 09, 2009 at 15:29:02 from 167.207.128.101

Dang fly, that is a huge week. Congratulations on getting through it with only a big toe to complain about.

From fly on the wall on Mon, Mar 09, 2009 at 17:37:15 from 168.179.215.242

Total time was 3:46.

From timp on Mon, Mar 09, 2009 at 22:36:14 from 136.182.2.27

Dang man, that is a big week.

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