Fly on the Wall

December 25, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Mar 05, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.056.000.000.0015.05

JRP.  The snow has melted off the trail and only a breeze today.

2.5 warm up.  8:11, 138 bpm.

6@ 1/2 mary pace.  6:44, 168 bpm.  Working hard but I kept pace on tired legs.

2.5 cool down. 8:47, 148 bpm.

 

PM update-  I haven't done a double in a long time but I did today.  4 ez on the way home from work.


Comments
From kelsey on Thu, Mar 05, 2009 at 16:49:39 from 128.186.154.137

great tempo run!

From rhett on Thu, Mar 05, 2009 at 17:21:25 from 170.215.58.122

Nice run Fly. You really are getting faster. Are you doing the relay this weekend?

From MarcE on Thu, Mar 05, 2009 at 22:55:51 from 206.225.68.10

Nice run, Fly. Thanks for putting in the HR info. Looks like we're in the same ballpark in BPMs. What's your resting HR?

I have a feeling you're going to hit a Weekly Max this week..with a long run on Saturday you could easily hit 80+ miles!! Sweet.

From fly on the wall on Fri, Mar 06, 2009 at 11:22:56 from 166.70.192.189

No relay this weekend. Just a long run and skiing.

I don't remember what my resting heart rate is. I'll look it up or maybe just check it again Sunday or Monday morning when I wake up. Though I suppose the recent increase in mileage could have it elevated.

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