Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Feb 26, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
12.10
0.00
0.00
0.00
12.10
JRP to Legacy. The trail is almost dry. 12 miles 7:56 ave pace, 147 bpm ave. Felt strong.
Comments
From MarcE on Fri, Feb 27, 2009 at 00:32:24 from 206.225.68.10
Nice run..nice pace. How do you find time for a 12 mile mid-week run..do run in the morning?
From rhett on Fri, Feb 27, 2009 at 14:06:04 from 170.215.58.122
Great run Fly. I see you are already at 43.1 miles this week. Do you still have a long run planned this weekend as well? You sure are training well as of late. What top secret training plan are you using now?
From Smooth on Fri, Feb 27, 2009 at 15:06:02 from 71.36.64.119
Wow, nice mileage and awesome pace. Yah, tell us about your training plan. Your sub-3 is no longer a dream. You're smelling it now, aren't you?
From Teena on Sat, Feb 28, 2009 at 23:47:17 from 67.177.20.13
Feeling strong!! Love it!!
Awesome run there Mark!
From fly on the wall on Mon, Mar 02, 2009 at 11:49:38 from 204.113.19.10
A sincere thank you for the feedback! I have trouble finding the time to reciprocate, sorry.
I run when ever I can find the time, morning, noon, or night. This day I needed to do a working lunch so I took my lunch hour at the end of the day and did my run then.
I'm using Pfitzeger's (sp?) 12 week plan. I have a long run planned for this weekend but my wife works on Saturday so it will have to be early Sunday morning. This mean my mileage this week will appear short but next week it will appear abnormally high.
From huans32 on Mon, Mar 02, 2009 at 11:56:58 from 138.64.2.77
Its all good. So what races you got planned for this yr so far man?? Boston and what else??
From fly on the wall on Mon, Mar 02, 2009 at 13:45:59 from 204.113.19.10
no Boston this year. So far it's a trail marathon in April and St. George in October. I'm not sure what else.
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