Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Jan 21, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
5.00
0.00
0.00
0.00
5.00
5 EZ miles on a treadmill. That's all I could stand. I listened to an audio book but I still find it tedious to run and not go anywhere. I sure hope we get some wind soon.
Storm is coming this Sat. night, I think. Not soon enough. I wish I had time to go run up in Park City and catch a film festival movie afterwards. I'll bet the air is better up that way.
From DonGardinero on Wed, Jan 21, 2009 at 20:15:43
The audio book is ok but not great. For some reason I started 'reading' the Clan of the Cave Bear series. They are sort of chic novels with archeology and lots of steamy to raunchy "action."
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