Fly on the Wall

December 26, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Jan 08, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

No watch, no gps, no heart rate monitor.... about 4 EZ miles but I don't feel rejuvinated.  

Comments
From huans32 on Thu, Jan 08, 2009 at 19:48:27

Well at least you got some miles in today. Great job fly.

From DonGardinero on Thu, Jan 08, 2009 at 21:06:03

LOL...I never feel rejuvinated after a run.

Hey, is there a website for the BST Marathon? I can't find one. Are you going to run it?

Dale

From fly on the wall on Thu, Jan 08, 2009 at 23:33:32

Dale, I think it is an unofficial marathon. No cool web page, bring your own grub to share, no entry fee, etc.

Here is last year's web page-

http://www.users.qwest.net/~cirnielsen/bst08.html

Here's more-

http://www.users.qwest.net/~cirnielsen/bstannouncepage2.html

http://www.users.qwest.net/~cirnielsen/moellmercalendar.html

BUT I think the best way to get reliable info is to email one of the race directors.....

From DonGardinero on Fri, Jan 09, 2009 at 11:15:08

Thanks for all of the links. I'm still debating whether I should pick another race to do or just leave it as is.

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