Fly on the Wall

December 26, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Jan 04, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.004.000.000.0017.00

17 miles.  Miles 11 to 15 were faster but not at goal pace.  My average pace for those miles was 6:59 with 156 bpm, DOWNHILL.  Some runs make me feel fast and powerful, some I just finish because I'm not smart enough to quit.  Maybe it was not quite that bad but I sure was not on my game.  And it was cold.

By new year's day I felt good and thought I was completely over what ever cold-like aliment I had last week.  But the goop came back on Friday.  I had 2 planned rest days and took them on Friday and Saturday.  Sunday I once again didn't feel good but didn't feel that bad.  I slept late, got up and ate, took a nap, then decided I was good enough to run.  After my run I was worn out and took another nap.   I think I compounded my woes by getting dehydrated.  I felt a lot better after a big dinner and drinking a bunch...

Comments
From huans32 on Mon, Jan 05, 2009 at 13:25:14

Wow big mileage not feeling well. Your an animal Fly. Hope you get over that illness soon man.

From Kathie on Mon, Jan 05, 2009 at 13:31:10

Wow you ran a lot of miles yesterday. Are you training more for Boston now rather than Painters?

From DonGardinero on Mon, Jan 05, 2009 at 15:02:54

You ARE an animal. I could barely squeeze in 8.5 miles yesterday. This cold is kicking my buttocks.

From Smooth on Mon, Jan 05, 2009 at 15:16:34

WAY to brave the BRRR cold and got that huge mileage in. We get dehydrated just as easily in the cold as during warm weather training. Good thing you listened to your body and recovered from the long run. Again GOOD JOB, Fly!!!

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