Not feeling 100% today. I feel like I'm fighting off illness. Plan calls for 2 sets of intervals but I did not finish the second set.
1mile warm up. 0.25- 6:10, 100m recovery 0.5- 6:16, 166bpm, 200m recovery 0.25- 6:17.
0.55- EZ. 0.25- 6:06, 100m recovery 0.5- 6:42, 171bpm, I waited to long to post this and can't remember exactly why I fell off pace other than I know I was starting to catch a cold or something and I was tired.
1.31- just running back in and licking my wounds...
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