Fly on the Wall

December 24, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Sep 19, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.400.005.000.006.40

I have been doing 3, 2, 1 mile intervals at sub 6:40 pace.  I decided to do 2.5, 1.5, 1 mile intervals to give my legs a bit of extra rest.  I kept pace with effort but without problems.  I had to restart the first interval after a pit bull barreled out and tried to trip me. grrr....  Then I scared the begeezes out of some poor women who were walking on the trail.  All I did was run past them, but I guess they didn't hear me coming (and I am pretty scary looking).  oops.  

Woo Hoo this is the last of these runs for the season. 

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