Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Aug 20, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
9.00
0.00
0.00
0.00
9.00
A.M. Ran to work. Took the scenic route to make it 4 miles. EZ recovery pace.
Lunch- 5 miles ez on JRP. low 80s.
Comments
From Rhett on Thu, Aug 20, 2009 at 13:58:00 from 74.32.218.69
Sounds like your commute to work is about as long as mine. I wish I had a shower at work. I'd run most the time if I did.
From fly on the Wall on Thu, Aug 20, 2009 at 16:47:50 from 168.179.215.242
Rhett, After growing up in So Cal and spending way too much of my life in traffic, I wouldn't have it any other way! Less than 4 miles to work, less than a mile to a cold mountain stream, less than a mile to downtown- "this is the place."
From Kathie on Thu, Aug 20, 2009 at 19:00:00 from 207.155.176.10
Wow 38 miles already this week are you going for another 70 mile week?
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