Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Nov 17, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.00
0.00
0.00
0.00
6.00
6ez on JRP. Ho hum.... This week is dragging a bit.
Comments
From Teena Marie on Wed, Nov 17, 2010 at 18:08:31 from 67.2.83.123
Oh please tell me you didn't!!!!
From fly on the Wall on Wed, Nov 17, 2010 at 18:53:35 from 204.113.19.47
didn't
couldn't
wouldn't
From DonGardinero on Thu, Nov 18, 2010 at 03:01:14 from 152.216.7.5
What didn't, couldn't, wouldn't you do?
From fly on the Wall on Thu, Nov 18, 2010 at 11:04:44 from 204.113.19.47
didn't, couldn't, wouldn't do the substances listed on the banner in the pic.... If you can't see the picture, it is me in line for a deep fried pb&j, Snickers, Twinkie, and Oreo.
From DonGardinero on Thu, Nov 18, 2010 at 11:17:50 from 173.150.56.52
Oh yeah, now I see the picture. That's funny!!!
From DonGardinero on Thu, Nov 18, 2010 at 11:19:45 from 173.150.56.52
Did you stop at the shrimp and chicken shack instead?
From fly on the Wall on Thu, Nov 18, 2010 at 11:33:13 from 204.113.19.47
No. Though that sounds better.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
